Fertility, two ounces of powdered herb
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Two-ounce jar of organic Shatavari powder.
This root has been used in Ayurveda for thousands of years, to promote fertility in women. A typical dose of shatavari is I teaspoon of the powdered herb, in hot water 2 times daily.
"Shatavari means “who possesses a hundred husbands or acceptable to many”. It is considered both a general tonic and a female reproductive tonic. Shatavari may be translated as “100 spouses”, implying its ability to increase fertility and vitality. In Ayurveda, this amazing herb is known as the “Queen of herbs”... Shatavari is the main Ayurvedic rejuvenative tonic for the female" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/
This is another recent study confirming its use in Ayurveda. "The oral administration of Shatavari led to more than three-fold increase in the prolactin hormone level of the subjects in the research group as compared to the control group. The primary findings were corroborated by the secondary outcome measures and were found to be statistically significant " https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3869575/
This article http://www.altmedicine101.com/shatavari-benefits, also describes the many benefits of shatavari.
It also one of best herbs for too much heat in the body. Some indicators for using shatavari include general fatigue, low sexual energy, stress, irritability, inflammation, hyperacidity, urinary tract infections, and burning sensations. It has also been used in Ayurveda to help eliminate candida, alongwith other therapies. One should avoid taking this herb in cases of respiratory or sinus congestion.