Intestinal Health, Digesting, Weight Management, Triphala: 4 ounces of powder
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Organic Triphala is recommended and used more than any other Ayurvedic herbal formulation. Triphala is most commonly known for its use as a gentle bowel tonic, helpful in digestion and supporting regular bowel movements. Triphala has also been shown to be a powerful antioxidant, protecting cells from the damaging effects of free radicals. The three fruits involved in making Triphala are also known for their individual effects to support lungs, urinary tract and for a clear complexion. 1/2 tsp. a day is the recommended dosage if using the powder (churna). It is fairly bitter to taste--which is part of the healing. Mix with a little warm water, let it sit for a few minutes and drink. Or, you can buy the bottle of capsules on this page.
Translated as "three fruits", it is composed of the dried fruits of amalaki, bibhitaki and haritaki. Triphala readily removes excess vata, pitta and kapha from the body, bringing balance and proper functioning to the system. It is commonly taken as a daily supplement to help maintain balance of the doshas. Use daily for rejuvenation and weight loss.
Do not take during pregnancy.
Benefits of Triphala
Assists natural internal cleansing
- Gently maintains regularity
- Nourishes and rejuvenates the tissues
- Supports healthy digestion and absorption
- Natural antioxidant
Memorial Sloan Kettering Cancer Center has these recommendations about using Triphala https://www.mskcc.org/cancer-care/integrative-medicine/herbs/triphala
This study published in PubMed, validates the traditional Ayurvedic use of Triphala http://www.ncbi.nlm.nih.gov/pubmed/23239004.
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